The right exercise program...

“THE RIGHT EXERCISE PROGRAM STARTS FOR YOU AT THE CLUBS AT RIVER CITY” WHAT DO YOU WANT TO GET OUT OF AN EXERCISE PROGRAM?

Do you want to lose weight? Get in shape and stay in shape? Maybe you’d like to reduce some of the stress in your life. Or perhaps you’re serious about improving your overall health or increasing your muscular strength. The good news is every one of those goals can be accomplished! Each one can be the start of a fun exercise program you benefit from and enjoy. Is your goal weight control? Then start with a low-impact or no-impact aerobic activity and work up to at least 30 minutes almost everyday. If your goal is strengthening you muscles, there are plenty of strength-conditioning programs that include the use of free weights, weight machines, exercise tubing or calisthenics. Or if what you hope to gain from exercise is improved flexibility, you could try Yoga or Pilates, or a simple stretching routine that covers all your major muscle groups. Maybe you know what you want to accomplish, but don’t know how to get started. That’s where we can help. David Michelson, states, “I am relatively new member and really enjoy the facilities at The Clubs at River City. The cleanliness, helpfulness and friendliness of the staff, and the availability of the equipment make my experiences most enjoyable. My only regret is that I didn’t join The Clubs at River City years ago!” The Clubs at River City has nationally certified aerobics and aquatic instructors and personal trainers who can help you get started with the program that best meets your goal. Call us at 693-5700, and we’ll get you started on the right exercise path today!